Alright chica...here is the workout that i sent you. It's only week #1, just to get your muscles acclimated back to the real world, hehe. we'll build up the cardio/intensity and move the weights up as you get stronger. So here it is:

Friday, August 30:
5 min stretch/30 minute bike/5 min stretch
100 sit-ups (25 each: feet down, feet up, lay on left/right side)

Saturday, August 31:
·5 minute bike warmup
·5 minute stretch
·2 sets of 12 reps bicep curl with 5 pound weights
·2 sets of 12 reps tricep curl with 10 pound weights
·2 sets of lunges->each set alternate legs totaling 10 reps/set
·50 calf raises
·2 sets of 10 modified pushups (with knees on ground)
·2 sets of 10 side raises (10 reps each arm) with 5 pound weights
·200 situps (same as above, just repeat)
·10 minutes stretching

Sunday, September 1: REST DAY!!!!

Monday, September 2:
·5 minute stretch/30 minute bike/5 minute stretch
·10 reps of 10 second 6 inches (lay on back with hands by your side and hold feet 6 inches above the ground for 10 seconds)

Tuesday, September 3:
·5 minute stretch/15 minute bike/15 minute power walk on tread/5 minute cool down/10 minute stretch
·NO ABS TODAYJ

Wednesday, September 4:
·Same lifting schedule as Saturday

September 5: REST DAY!!!!

Ok, so that's week one. Tomorrow I'll weigh myself for real (I just estimated for my registration) then off to the market to buy some fabulous lowcarb foods!!!!