12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 177.8

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 2 hr 50 minutes
• 100 hours housework, (normal housework) - 12 hours 50 minutes

4. Exercise - To do the gym 5 times
5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 1
• 10 other
• 10 pilates x 1

7. To do 40 weights x 18. To do 10 dances; x 2 English Dancing; x 1 Scottish Dancing



9. To do 10 fencing evenings/competitions x 1
10. To do 10 badminton/tennnis x 1 badminton
11. To do 20 walks x 2

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to
• The Sunday Times (27/3 and 28/3)

Morning - 1 hr housework - general
Sky Aerobics - leg workout
1 hr 20 mins housework - looking at weddings,
30 mins spring cleaning - sorting christmas cards out, clearing drawer out

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 178.2

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 20 minutes
• 100 hours housework, (normal housework) - 15 hours 10 minutes

4. Exercise - To do the gym 5 times
5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 2
• 10 other
• 10 pilates x 1

7. To do 40 weights x 18. To do 10 dances; x 2 English Dancing; x 1 Scottish Dancing

9. To do 10 fencing evenings/competitions x 2
10. To do 10 badminton/tennnis x 1 badminton
11. To do 20 walks x 2

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)

Morning - 45 minutes housework - kitchen

Afternoon - 10 minutes housework - cloakroom
20 minutes housework - hall
20 minutes housework - lounge
30 minutes housework - conservatory
30 minutes housework - laundry
20 minutes housework - putting away shopping
20 minutes housework - cooking

2 hrs 30 in afternoon

3 hrs 15 min in total

Fencing Training and Coaching Lesson

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 177.8

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 20 minutes
• 100 hours housework, (normal housework) - 18 hours 25 minutes

4. Exercise - To do the gym 5 times
5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 2
• 10 other
• 10 pilates x 1

7. To do 40 weights x 18. To do 10 dances; x 2 English Dancing; x 1 Scottish Dancing


9. To do 10 fencing evenings/competitions x 3
10. To do 10 badminton/tennnis x 1 badminton
11. To do 20 walks x 2

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title
7/4 Paul O'Grady show to watch 30 seconds of fencing. BBC News 24

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)

Morning - 30 minutes kitchen
10 minutes - general tidying
Sky Aerobics - Pilates

1 hr 20 minutes - housework - luandry

Afternoon - 10 minutes - laundry

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 177.8

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 20 minutes
• 100 hours housework, (normal housework) - 19 hours 55 minutes

4. Exercise - To do the gym 5 times
5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 2
• 10 other
• 10 pilates x 2

7. To do 40 weights x 18. To do 10 dances; x 2 English Dancing; x 1 Scottish Dancing



9. To do 10 fencing evenings/competitions x 3
10. To do 10 badminton/tennnis x 1 badminton
11. To do 20 walks x 2

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title
7/4 Paul O'Grady show to watch 30 seconds of fencing. BBC News 24
8/4 Funeral of Pope. DVD's of Yes Minister

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)

Morning - 1 hr 10 minutes laundry, general and kitchen
55 min - admin
40 min - bathroom and DD's room

Total housework - 2 hrs 45 min

Local Walk (JS)

Afternoon - 20 mins general housework

Sky Aerobics - Leg workout
Sky Aerobics - Pilates
Weights

30 min admin

Lots and lots of Scottish Country Dancing

35 min spring cleaning - bedroom

Running total - housework 3 hrs 35 min

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 177.8

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 55 minutes
• 100 hours housework, (normal housework) - 23 hours 30 minutes

4. Exercise - To do the gym 5 times

5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 3
• 10 other
• 10 pilates x 3

7. To do 40 weights x 2


8. To do 10 dances; x 2 English Dancing; x 2 Scottish Dancing



9. To do 10 fencing evenings/competitions x 3

10. To do 10 badminton/tennnis x 1 badminton

11. To do 20 walks x 3

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title
7/4 Paul O'Grady show to watch 30 seconds of fencing. BBC News 24
8/4 Funeral of Pope. DVD's of Yes Minister
9/4 Match of the Day

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)

Morning - 35 minutes housework

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 177.8

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 55 minutes
• 100 hours housework, (normal housework) - 25 hours 05 minutes

4. Exercise - To do the gym 5 times

5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 3
• 10 other
• 10 pilates x 3

7. To do 40 weights x 2


8. To do 10 dances; x 2 English Dancing; x 2 Scottish Dancing



9. To do 10 fencing evenings/competitions x 3

10. To do 10 badminton/tennnis x 1 badminton

11. To do 20 walks x 3

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title
7/4 Paul O'Grady show to watch 30 seconds of fencing. BBC News 24
8/4 Funeral of Pope. DVD's of Yes Minister
9/4 Match of the Day

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)

Morning - 1 hour housework; 1 Sky Aerobics, Pilates
1 Sky Aerobics, other (kick boxing)
2 sets tennis

Afternoon

10 minutes kitchen

Watched Bargain Hunt, Room for Improvement and a little of the tennis from Monte Carlo.

Scottish Country Dancing.

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 177.8

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 55 minutes
• 100 hours housework, (normal housework) - 26 hours 15 minutes

4. Exercise - To do the gym 5 times

5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 2
• 10 high impact x 3
• 10 abs
• 10 leg x 3
• 10 other x 1
• 10 pilates x 4

7. To do 40 weights x 2


8. To do 10 dances; x 2 English Dancing; x 3 Scottish Dancing

9. To do 10 fencing evenings/competitions x 3

10. To do 10 badminton/tennnis x 1 badminton, 1 x tennis

11. To do 20 walks x 3

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title
7/4 Paul O'Grady show to watch 30 seconds of fencing. BBC News 24
8/4 Funeral of Pope. DVD's of Yes Minister
9/4 Match of the Day
11/4 Bargain Hunt, Room for Improvement. Tennis from Monte Carlo (couple of sets). Inspector Morse.

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)

Morning - 1 hr 15 minutes housework
Sky Aerobics - Pilates; Low Impact

Tennis - 30 minutes watching matches from Monte Carlo

Afternoon/Evening - 15 minutes housework

Fencing

12 weeks and 4 days = 88 days

1. To reach 175 pounds - to begin with: 178.6 - currently 184!

2. To lose 1 inch off all statistics - to begin with 39-32.5-36.5-45-46.6

3. HOUSE -

• 100 hours gardening - 1 hr 30 minutes
• 100 hours spring cleaning, includes DIY - 3 hr 55 minutes
• 100 hours housework, (normal housework) - 27 hours 45 minutes

4. Exercise - To do the gym 5 times

5. 10 step aerobic routines x 2

6. To do 40 Sky aerboic routines as follows:

• 10 body conditioning x 4
• 10 low impact x 3
• 10 high impact x 3
• 10 abs
• 10 leg x 3
• 10 other x 1
• 10 pilates x 5

7. To do 40 weights x 2


8. To do 10 dances; x 2 English Dancing; x 3 Scottish Dancing

9. To do 10 fencing evenings/competitions x 4

10. To do 10 badminton/tennnis x 1 badminton, 1 x tennis

11. To do 20 walks x 3

Plus - To document all TV watched and what I'm reading

25/3 - Semi Final of Masterchef Goes Large; Timewatch documentary of Princess Margaret
26/3 - 30 minutes News - BBC and Sky
27/3 - Oxford v Cambridge Boat Race. Fingersmith. Last Days of World War II
29/3 - Final of Masterchef Goes Large
31/3 - Final of Masterchef Goes Large
1/4 - BBC 24 News - Listening to bulletins on Pope; Final final of Mastercherf Goes Large.
2/4 BBc 24 News - Listening to bulletin on Pope. Newcastle getting beat by Aston Villa. The League of Gentlemen.
4/4 BBC 24 News - Pope and Wedding. Poirot - adventure in Rhodes forgotten actual title
7/4 Paul O'Grady show to watch 30 seconds of fencing. BBC News 24
8/4 Funeral of Pope. DVD's of Yes Minister
9/4 Match of the Day
11/4 Bargain Hunt, Room for Improvement. Tennis from Monte Carlo (couple of sets). Inspector Morse.
12/4 Tennis from Monte Carlo - about 30 minutes

• The Dragon Reborn by Robert Jordan (25/3 to 29/3)
• The Shadow Rising (29/3 to 5/4)
• The Fires of Heavon (5/4
• The Sunday Times (27/3 and 28/3)