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Running: Less Endurance/Sore Legs Since Atkins. HELP!

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#12 ^

Tue, Aug-27-02, 17:13

Meg_S

Registered Member

Posts: 2,276

Plan: lots of meat
Stats: 00/00/00 Female 5 10"

BF:goal: 17%
Progress: 41%

Location: Germany (Canadian abroad)

Just a thought, related to your running... you might want to try supplementing with coconut oil before you run, the way you would with carbs. I've read that your body uses it quickly, providing energy for exercise. Just an idea.. I have not tried it myself yet.

Meg

ps: NOT trying to get into another MCT oil debate

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