Sat, Sep-07-02, 21:15
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Senior Member
Posts: 468
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Plan: BFL
Stats: 190/?/135
BF:21%
Progress: 60%
Location: Gulfport, MS
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TrainerDan.... I've been posting all over the place, so bear with me if I'm repeating some things.... but...
I'm doing the BFL workouts, but I want to couple that with CKD. Will it work, or will I be totally depleted far too soon in the week? I also have LONG dance practices and teach dance, plus I'm doing the BFL aerobic challenge between days I lift. Too much? Okay?
This is such a new experience for me---contemplating CKD and using BFL instead of "winging it standard" at the gym....and I'm loving every second of this stuff. I just want to do it right, and get results.
Thanks.
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