Zebra's Workout Log : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Zebra's Workout Log

My P.L.A.N.

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#8 ^

Wed, Mar-30-05, 08:43

Zebra

Senior Member

Posts: 840

Plan: Not low carbing anymore.
Stats: 184/152/140 Female 5'6

BF:
Progress: 73%

Location: Colorado

Another late workout last night. I'm surprised at how busy the gym is at 8:00 PM.

Cardio: Treadmill 30 minutes (I tried to run the whole way, but it kicked my butt, so I switched on and off from running/walking)
Elliptical 20 minutes (I felt guilty about the treadmill)

Liftet Arms/Back

150 situps (some on ball, some with hands behind seat, some reverse on the mat).

Might be able to work out during the day today, as the hubby is working from home.

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