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To do HIIT must I stop doing weights?

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#1 ^

Old

Tue, Mar-29-05, 11:27

jagbender

jagbender is offline

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Posts: 1,829

Plan: Atkins /NHE/CKD
Stats: 289/219/200 Male 5' 8"

Male 5' 8"

BF:41%/20%/18%
Progress: 79%

Location: West Michigan

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Try doing your HIIT on alternate days of lifting.
HIIT is not recomended after lifting.
If you want to keep the fat burning going after lifting try some moderate cardio for 20-30 minutes then get some quick protein in ya.
Jag

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#2 ^

Old

Tue, Mar-29-05, 12:08

littlejohn littlejohn is offline

littlejohn is offline

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Plan: Atkins
Stats: 280/215/194 Male 6 feet 2 inches

Male 6 feet 2 inches

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Progress: 76%

Location: Texas

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I do HIIT Monday, Wednesday and Friday. I do Chest and tricept lifting on Tuesday. Legs, Abs, lower back, forearms, shoulders on Thursday. And back and bicepts on Saturday. I would not think HIIT and weights on the same day would be a good idea. My HIIT workouts totally fatigue me. So much so that I am not sure I am going to finish this routine.

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