04/02/05 & 04/03/05: OFF DAYS
04/04/05: CARDIO - Step Class, 60 minutes; Abs
04/05/05: CORE TRAINING
Weight Reps Sets
Butterfly Crunches 0 25 2
Swim Kicks 0 80 2
Dolphin Tail 0 15 2
Hammer Strength Hip & Back Machine 50 15 2
Wide Stance Plie Squats 20 20 1
Wide Stance Plie Squats 25 15 1
Hammer Strength Lat Pull Downs 40 15 2
Hammer Strength Lat Pull Downs 20 15 1
Lower Back Hyperextensions 20 15 2
Lower Back Hyperextensions 30 12 1
04/06/05: CARDIO - Cardio Extreme Class, 60 minutes; Abs
04/07/05: YARD WORK - Build Planter Bed in Front yard; Mix current soil with potting mix; dump old soil in back yard to cover potholes; Plant 4 White Azalea bushes - 2 Pleasant White and 2 Delaware Valley White; 3 Cytisus Scoparius "Moonlight" (Moonlight Broom) shrubs; 5 Scarlet Flame Creeping Phlox; Hang potted geraniums in front porch. I'M EXHAUSTED & SUNBURNED!
TODAY: 04/08/05
I plan to hit the weights this evening, around 6 or 7 pm. Not looking forward to the after-work crowd and having to wait for equipment/weights, but I just can't get myself to go to the gym this morning! It's rainy and gloomy outside, and that doesn't help!