Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low-Carb Studies & Research / Media Watch > Low-Carb War Zone
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Mon, Mar-21-05, 14:37
ssofian's Avatar
ssofian ssofian is offline
library diva
Posts: 1,788
 
Plan: atkins
Stats: 242/156.5/130 Female 5'4"
BF:way/too/high
Progress: 76%
Location: Missouri
Default

I have seen people lose weight and keep it off on other types of eating plans (weight watchers, etc. or just generally low fat).

Not everything works for everyone, and I would never want to push LC on anyone (having been on the other side where someone was pushing low fat onto me). However, if people are interested I am sure to take the time to educate them on what I actually eat on low carb. People are usually quite suprised my diet is as balanced as it is.

I generally eat meat, eggs, cheese, and veggies with few to no LC "convenience" or "snack" foods. I dont feel I need them b/c I am satisfied with what I am eating. Low fat never worked for me because I was always hungry and then would eat a box of low fat cookies with the rationalization that they were low fat so they must be "healthy" or at least not bad for me.
I couldnt understand why I was gaining weight.

I am full and satisfied easier and for longer on LC so I dont really snack, and when I do it isnt something loaded with sugar.

My point is, many "diets" or eating plans will probably work. But not everything works for everyone, and generally the diet (or whatever) has to be balanced to work at all. I dont think I'm missing anything from not eating bread or sugar that my vitamins dont give me and I have certainly gained alot health-wise by eating the LC way!
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 20:27.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.