Sat, Apr-02-05, 03:38
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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10 mins walking - warm up
10 mins stretching
Day 2 BSBW routine #1
Modified compound superset #1
Dumbell squats 2 x 12
Lunges 2 x 12
Modified compound superset #2
Ballet squats 2 x 12
Stiff-legged deadlifts 2 x 12
Modified compound superset #3
Dumbbell calf raises (one-leg) 2 x 12
Dumbbell upright rows 2 x 12
Modified compound superset #4
Dumbbell calf raises (two-legs) 2 x 12
Triceps kickbacks 2 x 12
For anyone who is interested, the BSBW routine #1 consists of 3 days (Days 1, 2 and 3) of weight training, interspersed with 3 days of cardio and abdominals, plus one rest day.
I'm currently just 'feeling' my way through the routines, practising form and technique.
I'm planning to do the routine on a Monday-Saturday basis - Day 1 Monday, Cardio/Abs Tuesday, Day 2 Wednesday, Cardio/Abs Thursday, Day 3 Friday, Cardio/Abs Saturday, day off Sunday.
Will be starting 'properly' on Monday. Also intend to do Pilates a couple of times a week (class and video), along with yoga (class and video) and to use my gravity walker.
Planning some gravity walking and pilates later today.
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