Timing of Eating and Exercise : Beginner/Low Intensity Forum : Active Low-Carber Forums

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Timing of Eating and Exercise

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#1 ^

Thu, Aug-22-02, 18:52

Trainerdan Trainerdan is offline

Contributing Member

Posts: 2,518

Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")

BF:21%/15%/8%
Progress: 52%

Location: Philly

...

If it is a light snack, try it an hour before you go ... and include some protein in it.

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