Carbs may be a necessary Evil ( pardon the Pun ). the fewer Ihave , the better my sugar level is.. MY journel and the link to my fitday journel are both in my signiture..
I eat six meals a day.... calories between 2200 and 2600.. I am Not hungry
I drink 120 oz of water..
My food intake ratios are 70 to 75 % fat.... 2 to 5 % carbs.... 20 to 25 % protein.... it is difficult to maintain the fat levels without the macadamias.. and because they are a source of diatary fiber..the carbs from them are almost free..
I just started on the Macadamia's about ten days ago..
I removed most of the cheese from my diet as some suggested.. I won't forget about your idea to lose the macadamia's...
I am going to up the protein alittle a lower the fat alittle because I work out an hour a day six days a weeks.. so I think the protein adjustment might be something to do..