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[Zone] No more atkins :: ZONE time

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#6 ^

Wed, Aug-14-02, 00:52

Fumih_81

Senior Member

Posts: 422

Plan: Atkins,PP
Stats: 202/147/120
BF:
Progress: 67%

Location: Singapore

i have read a little of the zone book of the book stands.....i am just wondering other than counting the food blocks.....how many carbs exactly did barry sears mention that is allowed a day?

he mentioned sth like 40% carbs, 30% protein etc......

i am more used to gauge how many carbs eaten a day coz i am on Atkins....

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