Great information people!
Deb, I bought a cal/mag a while back and never got into the habit of taking it
, but I started taking it the other night. Only problem is the bottle says to take with food.
Are you taking yours with or w/o food at night before bed? Or can I take it with dinner and that will be okay and close enough to bedtime to make a difference?
I notice that I have not had nearly as many toe/calf cramps since being on SP, and husband who always used to get severe thigh cramps has tapered off as well.
the only problem I have is once in a while, when I am stretching before my workout int he pool, I hate that my calves and toes cramp. Relaly irks me! And sometimes as night I do get some cramps. WhenI read on this forum somewhere that cal/mag helps with leg cramps, I said WOW and got out that bottle.
Also, the bottle says to take 3 a day (!). That's a lot of pills! Can I get by taking only one a day, or do I really need 3 a day? They are 1000/400 and 15 of zinc.
FYI: I got these at the Grocery Outlet store for $2.19 for 100. Made by Rexall. Pretty good deal, or not?