Tue, Aug-13-02, 12:15
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Senior Member
Posts: 503
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Plan: PP/Atkins/PPLP
Stats: 224/192/150
BF:57%/42%/25%
Progress: 43%
Location: Calgary, Alberta, Canada
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HSMom, I agree wholeheartedly. In my past "dieting" history I would weigh everyday or even several times a day and if I saw a loss I would feel elated and celebrate, usually with food. If I saw a gain I would feel depressed. Since changing my WOL over a year ago I have really tried to weigh just once a week sometimes even going a couple of weeks between weigh-ins. I think to strive for once a month is best as long as you are committed to this WOE and focused on weight loss.
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