Nat, thanks! I went to the site, and saw the little tricep kickback video with complete instructions! Wowza..isn't technology amazing? It looks like I was doing the exercise correctly. I guess I need to lighten up on the weight a little.

About LCing and BFL. I don't want to give up my low carb WOE. I feel better and sleep better than I have in so long, and have no more heartburn! I'm going to try BFL on a low carb WOE, and see how I manage, with the understanding that after a workout, I can give myself a little carb boost via non low carb protein shake, or a 1/2 cup of oatmeal with a few berries.

If I'm going to get into that bikini by my birthday in January, I better get cracking!

Thanks for your encouragement. Your posts are always fun and informative!

Aloha