Tue, Jul-30-02, 15:05
|
|
Forum Moderator
Posts: 26,176
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Hi!
You can try taking a magnesium suppliment, if you don't already. A deficiency can cause PMS symptoms. (Chocolate happens to contain a lot of magnesium. Coincidence?)
You might want to try, instead of jogging, a lower-impact exercise. A good one (as long as you don't have back problems) is to put some books or something into a knapsack and strap it on! Go for a walk like that and you'll have your heart rate up in no time.
|