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#1 ^

Mon, Jul-29-02, 09:39

doreen T doreen T is offline

Forum Founder

Posts: 37,415

Plan: LC, GF
Stats: 241/190/140 Female 165 cm

BF:
Progress: 50%

Location: Eastern ON, Canada

hi Lesley,

Personally, I've found that Evening Primrose Oil is really helpful. And taking extra B6 during the second half of my cycle helps too. Just make sure you're taking a base amount of all the B-complex, such as in a multi-vite ... taking a single B-vitamin can lead to depletion of the others.

Healthwell.com has some good advice for natural treatments of PMS .. including eliminating all sources of sugar from the diet

hth,

Doreen

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