Tue, Jul-23-02, 08:18
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Starting Over!
Posts: 3,435
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Plan: Protein Power LifePlan
Stats: 182/178/150
BF:Jiggley mess
Progress: 13%
Location: Texas!!
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If you have a stomach virus, I don't suggest tomato soup.... too much citric acid!
Stay on clear liquids, jello, broth, maybe a little dry toast. Stay away from dairy products or anything high in fat, high-fiber foods, acidic foods, nuts and meat. Drink sports drinks, water and a little diet cola if you can.
When you are feeling better, add some low-fat proteins (like chicken and fish), and low-fiber fruits & vegetables, juices, vegetable soups, beef broth. Add back fats and dairy products last.
Take it easy.... I doubt you'll gain any weight with a stomach virus!! Your priority is to rest your intestinal system and don't worry about carbs.
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