Wed, Jul-17-02, 14:20
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Senior Member
Posts: 554
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Plan: My own low carb plan
Stats: 184/142/130
BF:29%/20%/16%
Progress: 78%
Location: British Columbia
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hi,
I actually have Dr.Siegal's book and although many things make sense to me going on a 1000 calorie diet is not something I'm goign to do. I tried eating 1000-1500 calories/day of high protein, moderate fat and moderate carbs for months while still exercising and it still caused me to gain weight. Low carbing is the only thing that has let me lose inches and some weight.
Danyele
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