Tue, Jul-16-02, 09:42
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Senior Member
Posts: 109
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Plan: my own??
Stats: 155/155/130
BF:25/20/16
Progress: 0%
Location: Toronto, Ontario, CANADA
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HI Danyele
Its great to see your active!! Keep that up. Your body could be adjsuting to the added excercise days you are doing. You could be retaining some water. So make sure your drinking alot of water. I bet that after your body adjusts to this new addition of more cardio, you'll get a big whoosh (you'll lose pounds )
Be careful with too much cheese. I limit myself to eating cheese once per day, and never go more than 4 ounces even after induction. Some people can be very sensitive to dairy, so experiment, eliminate dairy for a few days and see what happens.
make sure your fat intake is at a good level. Fat helsp you burn fat, and keeps you satiated. hope this helps, and let us know how your doing
Piera
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