Sun, Jul-28-02, 14:08
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Registered Member
Posts: 11
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Plan: Atkins
Stats: 160/151/120
BF:
Progress: 23%
Location: Vancouver, BC, Canada
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My favorite coconut oil recipes
Hi,
I use the coconut oil in place of all other oils in my cooking and baking. While I do not eat baked goods, my husband does and I feel it is beneficial for him as well.
I fry chicken in it, along with a little salt, pepper, garlic and paprika. Delicious.
Here is one of my favorite recipes.
Coconut Garlic shrimp.
1/2 lb of raw peeled tiger prawns or large shrimp, tail left on.
1 to 2 tbsp. coconut oil
2 tbsp chopped green onion.
crushed garlic to taste (the more the better in my opinion)
salt and pepper to taste.
1 to 2 tbsp lemon juice
Place 1 to 2 tbsp. of coconut oil in saute pan, over high heat. Oil should be just starting to smoke.
Add 2 tpsp chopped green onions and 1 tbsp garlic, or more to suit and salt and pepper taste.
Stir until these ingredients are just covered with the oil.
Keeping heat on high at all times, add 1/2 lb of raw tiger prawns or large shrimp, and stir until they just turn pink. Add 2 tbsps lemon or lime juice and stir quickly for about 15 to 30 seconds. Serve with Caesar salad without the croutons.
If you are cooking more than 1/2 lb, repeat until you are finished.
MMMMMMMM good!
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