Mon, Jul-15-02, 08:41
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Senior Member
Posts: 2,193
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Plan: mostly paleo
Stats: //
BF:also don't care
Progress: 100%
Location: West Coast, USA
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i advise against snacking. As you get rid of the carb cravings, you'll start feeling only real hunger. It's an amzing experience to go days and days without the munchies, but you will. Then you'll easily be able to improve your eating habits so that you are only eating meals--and that's a good lifelong habit to develop.
If I do get hungry and have a complicated meal planned for three hours later, I don't eat a lot, just enough to take the edge off the hunger: Nuts (after induction), jerky (homemade), deviled eggs, celery with cream cheese.
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