I like Carb Solutions protein shakes (bottled), they only have 3 carbs each and it's all fiber, for a net count of zero. If you mix your own shake, I like the Carb Solutions powder best, too. Also, with 7 grams in one shake, plus 12 from your chicken strips, that means you have 1 carb left for the whole day if you're trying to stay under 20. EAS also makes shakes and powder that are pretty good (better than Atkins). I make a 3 scoop shake at home and load it with fiber, glutamine and oil or cream for extra fat. Strawberries or blueberries are nummy too if you have a blender handy.

My grocery store carries the Carb Solutions products, as does Wal-Mart. Costco has the bars but not the shakes. (Careful with the bars. They taste great but they stall me.)

Cheers!

Friday