Sat, Jul-13-02, 18:51
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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Better?
Ok, here's a hopefully better carb-up. This is the first 24 hrs - dinner Friday to just before dinner Sat. I'll eat a high carb dinner tonight, then go back to 20 g carbs Sun morn.
Total: 3037
Fat: 67 604 21%
Sat: 26 236 8%
Poly: 11 102 3%
Mono: 22 197 7%
Carbs: 551 1809 61%
Fiber: 98 0 0%
Protein: 133 532 18%
The foods:
A real Pepsi
spaghetti with red sauce
several slice garlic toast (easy on the butter)
1/2 cup ice cream
7 jelly beans
handful of animal crackers
Kool aid with white sugar
Fiber One cereal with milk
coffee with milk and sugar
more spaghetti
more kool Aid
an Otter Pop (popsicle)
Ham n chz sammich (no mayo)
carton of lowfat yogurt
and one protein shake to pop the prot back where it needed to be
According to my printout, I was really close on fat/protein, but about 50 g low on carbs. If I hadn't eaten a high-fiber cereal, I'd have hit the carbs a little better. I suppose I could go have a Coke....? Actually, I haven't had the shake yet, so I can add sugar there, and maybe have some more jelly beans, LOL.
Cheers,
Friday
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