Tue, Jul-09-02, 21:24
|
|
Registered Member
Posts: 50
|
|
Plan: B/O & ULTIMATE DIET
Stats: 205/185/180
BF:10%
Progress: 80%
|
|
You read that in Body Opus. There is nothing wrong with taking MCT before reaching ketosis, it's just that it wont do much for you until you get there. As for fat loss with MCT'S, in order to reduce insulin, you need calories that are not carbs or protein. MCT'S fit the bill. On low carbs fats are converted to ketones. Because they are shorter, MCT'Sconvert to ketones more rapidly than longer fats. MCT's will make you feel better when restricting carbs.
|