Zeus is right, come on guys. The carb up portion of these diets is crucial. I have learned the hard way one too many times. I mean you can get away with a half ass carb up and not get to fat, on the other hand think of all the muscle you could be retaining or better yet GAINING with a proper carb up. If youre satisfied with the results, all the power to ya. If not, you gotta do what you gotta do! I mysef had a bad week this week. too many calories mon.- fri., and yes ahalf ass carb up for the weekend. now I have 5 more weeks to reach 5%. Tuff sleddin.
any way thats enough of that. Too much MCT oil = TOO much energy!!!!!