Well, i've been toying with ckd's for a few years now and I'm now trying my own version of the ultimate diet, redux rebound training system where the first 2 training days after carb up are power lifting days, day 3 off, day 4 and 5 HIT, Sat and Sun off, days 8 and 9 are high volume...almost "pre-contest" routine followed by carb up through Wed until Thursday where the cycle would repeat but the key is trying to do it while still having weekends free from training.