Fri, Jul-05-02, 17:34
|
|
Registered Member
Posts: 35
|
|
Plan: Atkins
Stats: 204.5/149/145
BF:
Progress: 93%
Location: Kentucky USA
|
|
bottles vs. dumbells
I highy recommend you spend the money on real dumbells. They're pretty cheap, actually, especially if you need just 3's and 5's at this point. If you are holding bottles, you are also working the muscles that keep the hand closed, instead of concentrating on the arm muscles. Using dumbells makes the act of holding the weight effortless.
Just a thought.
Irish
|