Hi Sandy, I don't think you can post a private message until you have used the public forums for a while....otherwise I think you just click on the icon at the bottom of your letter. I haven't tried it yet.

Thanks for noticing my weight lose that is very nice of you. I have dieted on and off for many many years...so my metabolism is messed up. Since I started LCing, I haven't lost that much, but surprise to me I am losing inches!!!

Congrats on quitting smoking...I know that is a very hard addiction to quit. I quit 10 years ago. After I quit, I got very sick, and ended up with asthma. Glad I quit, I can't imagine smoking and wheezing together.

Good luck with this WOE... it is surprisingly easy...especially for me, since I know what other diets are like. The hardest thing for me was getting used to eating High fat foods.

What is the hardest thing for you to get used to eating this way?