Mon, Jul-01-02, 04:54
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Registered Member
Posts: 29
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Plan: atkins
Stats: 268/185/145
BF:
Progress: 67%
Location: nokomis, florida
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hi iyonna,
try getting those muscles gently stretched, perhaps a little yoga, or just put on your fav cd and dance a bit. one of my friends, who is 80, puts on the music and dances for 20 minutes after lunch. needless to say, she never has had a weight problem and enjoyed her exercise.
my daughter found a walking friend and they mall walk. works for her.
soreness comes also from not drinking enough water. take care of yourself, use a heating pad, stretches, and if you can, get a massage.
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