I really enjoyed and admired your introduction and found much in it with which I could identify.

I suspect that I rarely went a day without eating some form of simple sugar: i.e. junk food.

I felt that I needed it: After all, Ben and Jerry were the BEST therapists going! Peanut butter cups were a form of religion to me.

BUT I finally did it. I have not had any simple sugars since early in April; I won't say it was easy at first but I will say that the cravings disappeared rather quickly.

Good luck; I know that you can do it!

Natalie