Fri, Jun-28-02, 08:38
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Senior Member
Posts: 2,044
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Plan: low glycemic
Stats: //
BF:
Progress: 69%
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Congrats, and stick with it!
I yo-yo'd through about a 5 lb range like that too, but ad the end of 8 weeks, I'd gained 12 lbs of muscle <laughs and flexes>, and lost 22 lbs of fat. I actually have a bicep now, TWO of them even, and I can feel the groove in my thigh when my quads move, etc.
I still freak out just a little bit when it comes to carb up, but all in all, I'm doing this for life!
Cheers,
Friday
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