Yes ... thank you again for your input .. even though it wasn't ALL good ... but gotta take the good with the bad huh??? ...
Anyway .. yes I do do light exercise .. I enjoy my walks, and normally walk AT LEAST a mile a day, but lately have been backing off because I've got a sore on the bottom of my foot, and from walking cockeyed, babying it, my leg has hurt so I was trying to work with it .. cuz in a week and a half, we're going on vacation to Vegas, and believe me we put on the miles ... (last time averaged 7-14 miles a day!!!)... so last night my husband and I went out for a 1 mile walk .. and it seemed to be okay .. so I'm hoping to start walking regularly again ...
I DO measure .. on my official weighins .. (every other Friday), and that hasn't budged either
As far as lifting weights .. my back has been screwed up since a car accident, and can't afford to mess it up .. I DO have bands that create resistance exercises .. that I use on a regular basis .. they were my savior while my foot hurt .. I could still do something .. but even that - I'm just starting .. I just don't really refer to my exercising because it just happens .. I really don't seem to keep track of it .. my walks alot of times - my happy hubby picks on me, cuz I can disappear for an hour at a crack .. I use my walks for more than just "exercise" .. it also clears my head after a rough day, and just being outside will improve any bad mood that may be sneaking its way into my life.... so there's times that I've gone for 2,3,4,5 mile walk around our subdivision (we live in the country -- very easy to do...
)
It's just this week that I'm working on drinking mega water .. by next week, I'll be back to normal .. (about 100 oz a day), but I had been soooo bloated, and I knew my body was holding onto the water .. I decided to escalate it into opening the dam .. and it's worked .. but by next week, I want to get back to my normal 100 or so a day .. this is only a temp experiment for one week ..
Milwaukee area has been so totally humid .. needed water release .. and have gotten it .. but I WILL cut back .. I WILL TRY ANYTHING!!!!!!
but NO I have actually stopped feeling bloated since I started Megadrinking ... (started actually over the weekend, because I felt that I didn't get enough water on weekends... )
Anyway .. thanks .. and I'll give the water cutback a try ..
now that the dam has burst .. I should be fine right???
Anyway .. thanks again, .. And talk later!!!
HEY!!!!
Quote:
I noticed that there was some shrinkage last week - are you sure you're stalled, Sally?
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Shrinkage??? I've been 165, 166,169,163,164,167,168.... Where'd you see shrinkage .. please please please tell me !!!!
Desparate here!!!!