lilwog I moved your thread over to the confession booth since that is what the contents were more about

Hope you don't mind.

btw You could have done far worse on the "cheat" at least it was fresh fruit, whipping cream and splenda instead of a piece of chocolate thunder from downunder (chocolate mousse cake with fudge and ice cream)

Depending on what your CCL is you may not have thrown yourself out of ketosis. Have you found your number yet?

Jump back on the wagon, drink lots of water and try to figure out what triggered the binge