Tue, Jun-18-02, 11:13
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New Member
Posts: 18
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Plan: Low Carb Hybrid, Atkins/PP
Stats: 244/199/140
BF:44.5%/41.3%/25%
Progress: 43%
Location: MetroDetroit, Michigan
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What is Protein Power?
I am currently on Atkins, or I would say a modified version. I was wondering what Protein Power was? I always thought that your protein should be limited because it can turned into glucose same as sugar if you eat to much.
Currently I keep my percentages at:
60-65% Fat
25-30% Protein
5% Carbs
I consume a 1800-1900 calories a day with an averge of 155g of protein a day. Average loss a week 2 pounds.
If anyone could shed some light on protein power, I would be most appreciative.
Thanks.
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