Fri, Jul-12-02, 09:36
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Registered Member
Posts: 53
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Plan: Atkins
Stats: 190/171/150
BF:
Progress: 48%
Location: U-District - Seattle, WA
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Hey Adreana...
The best way I've found to keep from over-snacking on nuts and berries and seeds and the like is to "pre-package" them. Get little ziploc baggies or something similar and measure out about one- or two-servings. Then, just limit yourself to that. In fact, you'll notice that if you stick pretty closely to induction, your cravings for snacks should be relatively low and a little nibble on some nuts or something will be perfect.
And always, it helps to write to the forum... there's always someone out there in your same shoes...
~Aaron
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