Wed, Jun-05-02, 06:36
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Senior Member
Posts: 1,110
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Plan: atkins/protein power 1st
Stats: 269/278/210
BF:33%/30%/ ?
Progress: -15%
Location: Hertfordshire
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Bebe,
I think you have to take that article in its context - a whole host of different ways to break a plateau/stall. A stall is no weight loss or inch loss for at least six weeks.
The writer was merely reporting that some people had benefited from reducing animal fat. This is of course anecdotal reporting from another forum. We have no idea how much was being consumed before and how much they reduced.
Atkins fat fast illustration does not have large amounts of animal fat. The other side of the point being made is that there are good fats and bad fats. Udo Erasmus goes into some detail on this.
Good being things like Olive oil and the fish oils, flax/linseed etc. nuts and seeds.
Protein power, Dr. Eades says not to worry to much, make sure that the protein is sufficient, the carbs are under control and don't worry about the fat.
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