hi Little Anne
i'm fine now must have just over done it the first time?
i have gone back to the swimming every other day and im up to 50 lenths already so im getting there.
At the fated aerobics we had the toilet dumb bells too, they are very good, i cant understand why i felt the way i did, maybe it was what i ate that day? who knows?
i was a bit bad today though ive had 2 choccy biccys, tut tut i'm so annoyed with myself but the temtation was unbareable, new day tomorrow, no im not bad? im a good girl< yes i am, ( sorry just rambelling a bit there.
Hope your diet is going well
I'm off to watch emerdale
cheers