Sun, May-19-02, 17:02
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Senior Member
Posts: 338
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Plan: Fat Flush Plan (Zone)
Stats: 249/133/115
BF:
Progress: 87%
Location: Toronto
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Hi Atkid,
I really do not know any other solution but to change the diet to a radically different plan, both in terms of macronutrients breakdown and in terms of calories. that is the only thing that helps me lose steadily. I haven't read your journal but I read about your struggles in Plum's journal and I feel for you. you are an extremely patient person, I am in awe at the strength of your spirit. a six months stall, my god! for me even one week is unbearable, makes me feel terribly lousy. I have never tweaked atkins diet myself, I was on induction for 2 months and then switched to the zone with good results, so I do not know what advice to give from within the ketogenic diet. but if you are willing to leave ketosis for the sake of weight loss, then I could give you some hints about how to proceed and what to look for, since I've spent more time on non-ketogenic low carb diets and have more experience with them. meanwhile, stay curious and strong as you are, eventually you will find something that works, no doubt about it.
hugs
Mila
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