Fri, Jun-07-02, 01:39
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Thursday and Body Pump
Second Body Pump session of the week. I really enjoyed todays session and came home tired, with aching shoulders, but on a definite high. Something I've not had for several weeks.
Not only did I use 4 kg throughout, but used 7 kg, rather than 5 kg, on the chest track. Had a new track with many more upright raises and found my muscles tied up during this, so did not do it all. Humid and day. A hot and sweaty session.
Booked in for next Thursday. If I'm not out Sunday may try to go again at lunch time.
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