Sun, May-12-02, 15:20
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Disneybebe!
I used to be a Diet Coke junkie and could easily put away a 2 liter bottle in a day, but I've found that Aspartame really does a number on my blood sugars so I've pretty much given it up altogether. I might still have a can once in a blue moon now, but I pretty much stick to decaf coffee or water now. Diet Coke doesn't have any carbs in it, but it does have Aspartame, caffeine (in the regular Diet Coke) and citric acid, all of which can stall you if you are sensitive to them. Still...if you can have it without a problem, go for it! I remember you said in another post that it's really hot there right now, so make sure that you are drinking plenty of water too!
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