Rach..Doreen..thanks fa ya reply..my doubts cleared now.

On Atkins ( well i cant read details.. yet book hasnt arrived) as i read along the tips..we supposedly stay off strictly white flour and sugar.,,other then the high carbies..What if we drink coffee with 2 teaspoon sugar or ate half a pancake ...does it really effect or stalled the ketosis like a period of time even if we stickin to 20 carbs a day?

OHHHhhhh...help help help...never really crave for pasta..b4...suddenly everythin became soooooooooooooo tempting...

o oh..am i freakin?