Sun, May-05-02, 11:55
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Senior Member
Posts: 800
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Plan: Atkins
Stats: 232/212/130
BF:44/38/20
Progress: 20%
Location: Midwest
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TrainerDan or Linda or anyone who wants to answer
Thank you for the info on your site it is great by the way. I printed the apt/dorm workout and have a few ??????
One on the cardio days would you think that the Tae-Bo and Firm tapes are good. I do not have any equipment and have no access to any. I love the tapes so I thought it would be soemthing I would do. And would it be okay to do cardio 5 days aweek ( if I can get my a** out of bed)? and next if I use the firm will that mess with the other weight training in the workout, since the firm uses weights?I have dumb bells I think the weight is 3,5 and 10 lbs.I plan on starting to ride my bike with the kids, even though that will not be fast the are only 3 and 5 yrs old. I think Iam going to do the loss fat part of the nutriton, so I think for me that works out to 5 or 6 meals for a total of 1950 cals, to get my break down per meal it will look something like this 32.5 prot,32.5 carb,5fat, and 255 misc per meal based on 6 meals and the fact that I weight 195 lbs.How do I get the extra cals without adding the extra carbs and stuff or do I just count the cals in the prot and stuff to make the right equation of food?I want to start this on mon or tues once I get all the info I need together.
My first goal is to make it too 150lbs by Aug 26 my daughters b-day. Wish me luck. Thanks for the help Lynn oh befor I forget how do you do boady fat if you can not go somewhere and get it done and do not have a cap. thing? thanks again Lynn
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