Fri, May-03-02, 08:27
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Not, I would say 'no' to the diuretics. As AC pointed out this lifestyle is very diuretic to begin with. Taking something extra would result in quite a flushing out of not just water, but also electrolytes, and in particular potassium. Remember how we felt at the onset of LC? Weak, light headed, fatigued? These are all symptoms of potassium deficiency.
Increasing water consumption, making sure you're getting the minerals and vitamins you need daily and avoiding processed food high in sodium is really all the diuretic you need when you follow a LC WOL.
Nat
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