I have tried all the diets you mention within the last year and failed.
i was getting fatter and more depressed and disheartened. I doubted my inner strength to be able to stick with LC for the long haul but I commited to doing two weeks and decide form there.
Well after only 5 days i knew i would go beyond the two weeks because I was actually enjoying
yes
enjoying it!!
I would never have whipped cream before or butter on my vegies, unless i sneaked it and then would feel so guilty and weak about it
I was losing weight and eating all these goodiess , what was the trick? Well i still havnt found that one out and its still working FAR better than anything else ever has and you know when i finished those first two weeks I didnt even feel that i needed that medal
I was having my cake (so to speak) and eating it too
I have far more energy am more alert and Im not hungry or deprived. I dont miss or crave for all those carbs , the only thing I would like more of are vegies and that day will come down the track, its truely a nice big piece of kumura (sweet potato) or dry butternut (though it was legal like pumpkin but everdently not
) I would like right now, not a biscuit (cookie) I can hardly believe that is ME saying that and in all honesty too.
best of luck with what ever you decide