I don't have high blood pressure since I went off low carbing. I went off low carbing because off the high blood pressure I got about 3 months after I started the diet. My syptoms that I have been having since low carbing are heart palps, fatique, headaches, fast heart rate, dizzness and always sleepy. I did not have one medical problem before I started low carbing. And I was tested for bone density before but nothing.

heres a sample of what I ate if I can remeber now

breakfast- 1 egg,bacon,16 oz water multi vitamin
snack, celery and chesse 16 oz water
lunch- hamburger meat 1 cup of salad 16 oz water
snack chocolate pudding (replace milk with whipping cream)16oz water

dinner- steak, small salad, 16oz water


I am not trying to scare nobody but I just wanted you to know. Maybe everyone's not the same and good luck I wish you all the best!