Well I have been on and off the wagon since 4-11-02 but I am back and more determined than ever! All the dirty details in my journal so I will just catch up with my exercise here!

4-11-02
None

4-12-02
Walked for 3.5 miles for 60 minutes at 3.5 mph
Cleaned house

4-13-02
Housework and 13 loads of laundry with 3 flights of stairs

4-14-02
5 hours of intensely cleaning vehicles

4-15-02
Bowflex Weight Lifting - 45minutes; 2 sets of 12 reps to failure
of each exercise.

1. Shoulder Press - 50#
2. Leg Press - 140#
3. Bench Press - 50#
4. Lat Press - 60#
5. Lat Pull Down - 70#
6. Leg Curl - 60#
7. Leg Extension - 60#
8. Chest Fly's - 40#
9. Biceps Curl - 50#
10. Resisted Ab Crunch - 60#
11. Seated Rows - 60#

Triceps
Push ups 2 X 12 5 lbs.
Kick Backs 2 X 12 5 lbs.

Abs
Incline Crunch 3 X 20

Treadmill 34 minutes averaging 3.5 mph for 2 miles

4-16-02
None

4-17-02
None

4-18-02
None

4-19-02
Housecleaning, 7 loads of laundry 3 flights of stairs

Back on track and raring to go!

More Later.