Sat, Apr-13-02, 12:17
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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As you say that you are doing Atkins, I'm going to assume that you own and have read the book. Dr Atkins doesn't require that you count anything except carbs. Many of us here in the forum do count though, but the point is mainly to be sure that we are getting adequate food.
You should be eating any time that you are hungry and eating until you are satisfied, as long as you are eating the foods specified by Dr A as acceptable for induction.
HTH
Marlaine
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