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[CKD] CKD 101

My P.L.A.N.

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#1 ^

Fri, Apr-12-02, 06:55

fern2340 fern2340 is offline

On my way...

Posts: 8,394

Plan: My Own Plan
Stats: 000/000/000 Female 6 ft 2 in

BF:
Progress: 52%

Location: NJ

I am adding this to the CKD 101 thread as some more info. This link takes you to a page where Lyle McDonald breaks down a 20-week BodyOpus experience, a BodyOpus FAQ, and a technical paper on the CKD. Body Opus/CKD

Enjoy!
Linda

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