I still have to do my cardio tomorrow since I ended up using my Free Day yesterday.

I don't feel much of anything yet - which I think is good. I'm not sore at all anymore. There is a slight "difference" where I can tell that my muscles have been recently worked - but they aren't stiff or tender or sore at all.

I haven't noticed any earth-shattering changes, of course. Haven't noticed any changes at all. Again, I wouldn't expect to and don't expect to for at least another three to five weeks.

I've gained weight - but some of it came off today. I'm not worried about this - I figure it's water being retained for one reason or another.

I am happy that I am sticking to it and still very enthusiastic about what I hope to accomplish by the end of the first challenge.